Prayer
When the Waves Rise: Prayer for Anxious Seasons
A breath prayer and three Scriptures to carry you through the weeks when everything feels loud.
Anxiety rarely arrives in a whisper. It roars in like surf at high tide — loud, wet, and disorienting. But every wave has a floor, and so does every anxious season. Here's how I pray my way back to it.
A breath prayer for the loud days
Inhale: "You are with me." Exhale: "I am not alone." Repeat until your shoulders drop from your ears. That's it. That's the prayer.