Devotional
The Quiet Habit That Will Change Your Year
It takes four minutes, requires no app, and I've never regretted it. Not once.
It's called examen, and it's been around for five hundred years. I don't know why it took me this long to find it. Every night, four minutes, five questions. That's the whole thing.
The five questions
Where did I notice God today? Where did I miss him? What am I grateful for? What am I grieving? What's one thing I want to carry into tomorrow? Write the answers in the margin of a book if you have to — just answer them.